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Harness into Physical Activity with Indoor Rock Climbing
It’s no secret that fall is here and winter is nearing. To prevent the winter blues and stay motivated, I always do physical activities I enjoy, which includes indoor rock climbing.This sport focuses...
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What Age Should Kids Focus on a Single Sport?
Kids learn important movement skills by trying out a bunch of activities when they’re young. But does there come a time when they should focus on only one sport? Here’s what you need to know.
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Pros and Cons of Fitness Trackers, Apps and Wearable Technology
Will counting your steps, measuring your heart rate, and monitoring your sleep with an activity tracker help you reach physical activity goals? Answer is, it depends.
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Fitness Lingo Explained
Heard a fitness term or slang you don’t know the meaning of? Be it at the gym, a word you saw in an article, or something you heard at a race, it can become confusing. Here’s an explanation of some...
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Fall and Winter Hiking Safety Tips
Change of season means change of wardrobe, right? Don’t forget to change your hiking gear according to the season too!
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Tips for Your First Time at the Gym
Going to the gym for your first time can be intimidating. It doesn’t have to be! Here are some tips to make sure you have a great experience.
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How to Choose a Fitness Instructor
When you’re trying to choose a fitness class to join, what qualifications should you look for in the instructor? Here are five points to consider before signing up.
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Get Ready for Ski and Snowboard Season
Snow sports are fast and fun. Keep it that way all winter long with these tips to build your endurance and prevent injuries.
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What Exercise Intensity is Best for Your Workout?
All adults should be active, but how do you know if you’re working out hard enough? Here’s a breakdown of the three intensity zones and how to know if you are in them.
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Treadmill Tips for Beginners
You know being active is good for you, but getting on that treadmill can sometimes be the biggest challenge. Here are tips to get started.
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